Yoga: 10 Exercises for Beginners by Sophie Godard

Yoga: 10 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-10-18
  • Genre: Forme et santé
Score: 3
3
From 64 Ratings
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Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • Nul

    1
    By Qui halo
    En anglais, Plein de pub, les postures ne présente pas de progression raisonnable. Juste bon à feuilleter et a jetter

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